Vegan Asparagus Quiche - Crustless
Servings 8 slices
Ingredients
- 1 ½ cups garbanzo flour
- 2 tablespoon nutritional yeast
- 1 teaspoon salt
- 3 tbsp olive oil
- 1 ½ cup water
- 15-20 asparagus spears Thin spears are best.
- 2 garlic cloves, minced
- 2-3 tablespoon vegan parmesan, link below
Instructions
- Pre heat oven to 350 degrees and lightly grease a 9 inch pie plate. Set aside.
- Sift garbanzo flour into a bowl. Add nutritional yeast, salt and pepper. Whisk to incorporate.
- Add oil, water and garlic, whisking to remove lumps. Set batter aside.
- Prepare asparagus by washing and removing the woody ends. Chop into bite sized pieces.
- Transfer asparagus to prepared pie plate and spread in an even layer.
- Whisk batter again and pour over asparagus in an even layer. Jiggle the plate to even it out. Sprinkle with vegan parmesan.
- Bake for 30-35 minutes or until middle is set and no longer liquid. Broil for a few minutes to brown top, if desired.
- 8. Allow to cool briefly and serve.