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Vegan Brussels Sprout Gratin

Course Side Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings 5 servings
Author Melissa

Ingredients

  • 1 lb brussels sprouts, trimmed and halved
  • 1 tablespoon olive oil
  • ¼ cup onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon italian seasoning
  • 3 teaspoon flour
  • ½ cup vegetable broth
  • ½ cup nondairy milk
  • ¼ teaspoon salt
  • teaspoon pepper
  • ¼- ½ cup vegan parmesan see note

Vegan Parmesan

  • 4 tbsp hemp seeds
  • 3-4 tablespoon nutritional yeast
  • teaspoon garlic powder
  • ¼ tsp italian seasoning or dried oregano
  • ¼ -½ teaspoon salt

Instructions

  • Preheat oven to 400 degrees.
  • Bring a pot of water to a boil. Salt water and add brussels sprouts. Cook for 5-7 minutes until just tender and bright green.
  • While brussels sprouts cook, heat olive oil over medium heat in an oven proof skillet. Add onion and sauté for 5 minutes. Add garlic and seasoning and cook for 30 - 40 seconds longer.
  • Sprinkle flour over onions and stir to coat. Stir in broth and mix until thickened a bit.
  • Pour in milk and stir until smooth. Add salt and pepper and stir.
  • Once the brussels sprouts are tender, drain and add to the skillet. Stir to coat in sauce and spread in an even layer.
  • Sprinkle desired amount parmesan over brussels sprouts.
  • Transfer skillet to oven and bake until sprouts are tender, about 15 minutes.
  • Cool briefly and serve.

Vegan Parmesan

  • Combine all ingredients in a bowl with a lid and shake to mix.

Notes

If hemp seeds are unavailable, you can make a cashew based parmesan. That recipe is here. You can also use store bought as well.