Blueberry Lemon Poppy Seed Salad
Fresh blueberries, cucumbers and your favorite greens all topped with a creamy lemon poppy seed made with non dairy yogurt instead of oil for a satisfying, healthy salad.
Servings 4
Ingredients
lemon poppy seed dressing
- 1 5.3 oz non dairy yogurt, plain and unsweetened. I use So Delicious Coconut.
- 1-2 lemons, juice and zest
- 1 tsp poppy seeds
- 1 tablespoon maple syrup
- salt and pepper to taste
salad
- 8 cups greens ex. butter lettuce, romaine lettuce, spinach, etc.
- 1-2 mini cucumbers, sliced thinly
- 1 cup fresh blueberries
- ΒΌ-1/2 cup nuts or seeds
Instructions
lemon poppyseed dressing
- In a bowl, whisk together yogurt, juice of 1 lemon, zest, poppy seeds, syrup, salt and pepper. Taste and add additional lemon juice and zest if desired. Set aside.
salad
- In a large bowl, combine greens, cucumber slices, blueberries and seeds and toss to evenly distribute the fruit and seeds.
- Pour dressing over salad and toss gently to coat.