Ginger Berry Oat Smoothie
Start the day healthy with this vibrant Ginger Berry Oat Smoothie. Made with 6 simple ingredients, naturally sweetened, vegan and gluten free. Perfect for those busy mornings when there isn't much time for a sit down meal.
Servings 2
Equipment
- 1 high powered blender
Ingredients
- 1 ½ cup non dairy milk
- ½ cup oats old fashioned or quick
- 2 cups frozen berries
- 1 tablespoon chia seeds or flax seeds
- 1-2 tbsp maple syrup
- ½ - 1 inch fresh ginger
Instructions
- Pour non dairy milk and oats into blender. Blend until oats have broken down, 1-2 minutes.
- Add berries chia or flax seeds, maple syrup and fresh ginger. Blend again until smooth and well combined.
- Pour into glasses and serve.
Notes
Gluten free - use certified gluten free oats, if needed.