Sweet & Salty Roasted Pumpkin Seeds
Sweet and Salty Roasted Pumpkin Seeds, an irresistible snack that's simple to make, healthy and great for the whole family!
Servings 6
Ingredients
- ½ tablespoon oil olive, coconut & avocado work well
- 1-2 tablespoon maple syrup, depending on desired sweetness
- ½ teaspoon cinnamon
- pinch of sea salt
- 1 cup raw pumpkin seeds
Instructions
- Preheat oven to 350 degrees and line a baking sheet with parchment paper. Set aside.
- Combine oil, syrup and cinnamon in a small bowl stirring to fully incorporate.
- Pour over pumpkin seeds and stir to evenly coat.
- Bake for 7 minutes, check and stir seeds around pan to promote even roasting.
- Continue baking for 7-10 minutes or until seeds are lighlty golden.
- Sprinkle with sea salt immediately after removing from oven.
- Cool on baking sheet before transfering to an air tight container. Seeds may crackle and pop a bit as they cool.