Blueberry Steel Cut Oatmeal
Blueberry Steel Cut Oatmeal is a hearty and nutritious way to start the day. This bowl has cardamom infused blueberry sauce that makes oatmeal anything but boring.
Servings 2
Ingredients
Blueberry Cardamom Sauce
- 1 cup blueberries fresh or frozen
- 1-2 tablespoon maple syrup or cane sugar
- ¼ teaspoon ground cardamom
Steel Cut Oatmeal
- ½ cup steel cut oats
- ½ cup non dairy milk
- ½ cup water
- pinch of salt optional
Date and Nut Crumble
- 2-3 dates
- 1 tablespoon almonds
- 1 tablespoon walnuts
- 1 tablespoon pecans
Instructions
Blueberry Cardamom Sauce
- In a small sauce pan stir together blueberries, syrup or sugar and cardamom.
- Cook over medium heat, stirring occasionally until berries soften. Use the back of a spoon to burst the berries. Cook until berries have broken down and become jammy.
Steel Cut Oats
- Combine all ingredients in a small saucepan. Bring to a boil. Reduce heat to low. Simmer stirring occasionally until oats have softened and liquid has absorbed. Quick cook steel cut oats will take about 10 minutes and traditional steel cut will take about 30 minutes .
Date and Nut Crumble
- You can use a knife or food processor to rough chop the date and nuts together.
To assemble bowls
- Scoop oats into bowls, top with blueberry sauce and a sprinkle of date and nut crumble. Serve immediately.
