TVP Breakfast Sausage
These easy to make TVP Breakfast Sausages with maple flavor are so delicious and the perfect alternative to pork based sausage. Try them in breakfast sandwiches or as a side to pancakes or waffles.
Servings 12 patties
Ingredients
- ¾ cup + 2 tbsp boiling water
- 1 teaspoon better than bouillon no beef paste see below for alternative
- 1 cup TVP
- 2 tablespoon ground flax seed
- 4 tablespoon water
- ¼ cup chickpea flour
- 2 tablespoon nutritional yeast
- 2 tbsp maple syrup
- 1 teaspoon ground sage
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ teaspoon salt
- oil for cooking
Instructions
- To bake: Preheat oven to 375 degrees. Line a baking sheet with parchment paper or silicone mat. Set aside. Skip if pan frying.
- Combine boiling water with no beef paste, stirring to dissolve. Pour broth over TVP, stir to combine. Let sit for 10 mins to hydrate TVP. Use a big enough bowl to add other ingredients to cut down on dirty dishes.¾ cup + 2 tablespoon boiling water, 1 teaspoon better than bouillon no beef paste , 1 cup TVP
- In a small bowl combine ground flax seed and 4 tablespoon of water to make a fix egg. Stir and let sit to thicken.
- In the bowl with TVP- add chickpea flour, nutritional yeast, ground sage, garlic powder onion powder, maple syrup and flax mixture. Stir well to thoroughly incorporate.¼ cup chickpea flour, 2 tablespoon nutritional yeast, 2 tablespoon maple syrup, 1 teaspoon ground sage, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon salt
- If baking - lightly oil the silicone mat or parchment paper on baking sheet. Scoop small amount of TVP mixture and use hand to form a patty. Brush the tops of patties with a little more oil. Bake for 20-25 minutes, flipping halfway or until lightly browned.
- To pan fry: Heat a drizzle of oil over medium low heat. Add patties and cook for 3-4 minutes per side or until browned.
