Mango Fruit Spread- no added sugar
Ingredients
- 3 mangos, diced. See link in notes for how to guide.
- ½ tsp turmeric, optional
- ½ teaspoon ginger, optional
- ¼ -½ cup water
Instructions
- In a sauce pan combine mangos, turmeric and ginger if using and ¼ cup water.
- Bring to a boil and reduce heat to a simmer.
- Stir occasionally and gently break apart the fruit as it softens with a wooden spoon. Add additional water if too much cooks away and fruit begins to stick to pan.
- Cook for 25- 30 minutes or until fruit has softened and broken down some. Allow to cool.
- Transfer fruit to blender and blend until smooth. Pass through a fine mesh strainer if desired and store in an air tight container.