2flax eggs ( 2 tablespoon ground flax seed + 4 tablespoon water) see below for notes
½ cupapplesauce
¼cupmaple syrup
2carrots, finely shredded about 1 cup packed
½ cupquick cooking oats
½cupflourI use white whole wheat
¼teaspoonsalt
1teaspooncinnamon
2teaspoonbaking powder
¼cupwalnuts, optional
¼ cupraisins, optional
Yogurt Glaze:
3tablespoonnondairy yogurt, plain and unsweetened
2tablespoonpowder sugar
¼ tsp vanilla extract
Instructions
Preheat oven to 350 degrees and line 8 X 8 or 9 X 9 pan with parchment paper. Set aside.
To prepare flax eggs whisk together 2 tablespoon ground flax seed and 4 tablespoon water. Set aside for 5 minutes to thicken.
In a large bowl combine applesauce, maple syrup, flax eggs and shredded carrot. Stir to thoroughly incorporate.
Add oats, flour, baking powder, salt and cinnamon. Stir just to combine.
Fold in walnuts and raisins if using.
Transfer mixture to prepared pan and spread in an even layer.
Bake for 25-30 minutes or until golden brown and baked through.
Cool in the pan for 10 minutes and then lift squares from pan using the parchment paper. Allow to cool completely before cutting into 16 square and glaze.
Store in airtight container in the refridgerator.
Yogurt Glaze:
In a bowl combine yogurt, powdered sugar and vanilla extract and stir to combine.
Spread the glaze before cutting into squares or spoon a small amount on the top of each square and spread, if you would like to leave some without.
Notes
For more information on preparing flax eggs see here.
Chia seeds can also be used instead of flax seeds. Use the link above for reference on preparing chia eggs.
Gluten free flour can be used, if needed. Also ensure oats are GF certified.