This Vegan Lentil Bolognese Sauce is simple, delicious, and kid friendly. made with everyday ingredients in just one pot so it's a quick no fuss meal on busy nights!
Course Main Course
Cuisine italian inspired
Keyword dinner, high protein, vegan
Prep Time 15 minutesminutes
Cook Time 35 minutesminutes
Total Time 50 minutesminutes
Servings 6
Author Melissa
Ingredients
2 tablespoonolive oil
½an onion, diced or shredded or 1 teaspoon onion powder
1 carrot, shredded
1celery rib, diced
2large garlic cloves, minced
1can tomato paste
128 oz can crushed tomatoes
2teaspoondried basil
½teaspoondried oregano
½tsp dried thyme
1 cupgreen or brown dry lentils
2 cups vegetable broth or water
salt and pepper to taste
1lbpasta
Instructions
Heat oil in a sauce pan over medium heat.
2 tablespoon olive oil
Add shredded carrot, diced celery, onion, and a pinch of salt. Cook for 5 minutes to start softening.
½ an onion, diced or shredded or 1 teaspoon onion powder , 1 carrot, shredded, 1 celery rib, diced
Add tomato paste and garlic. Stir and cook for 1 minute longer.
2 large garlic cloves, minced , 1 can tomato paste
Add tomatoes, seasonings, lentils, and broth or water. Bring to a boil and reduce heat to a simmer and cover.
1 28 oz can crushed tomatoes , 2 teaspoon dried basil , ½ teaspoon dried oregano, ½ teaspoon dried thyme , 1 cup green or brown dry lentils , 2 cups vegetable broth or water
Continue to simmer for 30-40 minutes stirring occasionally or until lentils have softened and cooked through. Add additional broth or water if sauce starts to become too thick.
Taste and adjust seasonings and salt to your liking.
salt and pepper to taste
While sauce simmers, prepare pasta according to package directions.
1 lb pasta
When sauce is ready toss with pasta and serve with vegan parmesan or a sprinkle with nutritional yeast and bread, if desired.