Warm and comforting, this Vegan Three Bean Chili with added vegetables is packed with flavor and nutrition. Perfect for cool, autumn nights!
Course Main Course
Cuisine American
Keyword dinner, high protein
Prep Time 10 minutesminutes
Cook Time 40 minutesminutes
Total Time 50 minutesminutes
Servings 6
Author Melissa
Ingredients
1cupkidney beans
1cupblack beans
1cupgarbanzo beans
3carrots, sliced thinly
2celery ribs, sliced thinly, optional
1-2cans tomato sauceThis will depend on how thick you like yours. I use one.
1can fire roasted tomatoes with green chilies
small onion, diced finely
2-3garlic cloves, minced
1tablespoonolive oil
1tablespoonchili powder
1teaspooncumin
1teaspoongarlic powder
½teaspoononion powder
¼teaspoonsmoked paprika
¼ -½teaspooncayenne pepperDepending on desired spiciness.
salt and pepper to taste
Instructions
Heat oil over medium heat in a large saucepan. Add carrots, celery, and onions and sauté for about 8-9 minutes. Add minced garlic and continue to sauté for 30 seconds longer.
Add tomato sauce, diced tomatoes with their juice, beans, and seasonings and stir. Bring to a boil and then lower heat to a gentle simmer.
Simmer undisturbed for 10 minutes and then taste and adjust seasonings to you liking.
Continue to simmer at least another 10-15 minutes or until carrots are tender and heated through. You can serve at this point or it can simmer longer for even better flavor. I usually simmer mine for about 40 minutes. Serve with a chunk of cornbread if desired.
Notes
I use dry beans that I prepare ahead of time. You can use canned beans just be sure to drain and rinse.