Vegan Cranberry Apple Chickpea Salad Sandwich
Keep lunch interesting with this Vegan Cranberry Apple Chickpea Salad Sandwich. Made with just 12 simple ingredients.
Servings 6
Ingredients
- 5.3 oz container plain, unsweetened non dairy yogurt I use So Delicious brand.
- 1-2 teaspoon mustard
- 2 teaspoon fresh lemon juice
- ⅛ teaspoon onion powder
- ¼ teaspoon salt + a pinch more for chickpeas
- dash of black pepper
- 3 cups chickpeas
- 1 large celery rib, chopped
- ½ cup diced apple I use granny smith.
- ½ cup dried cranberries
- ⅓ cup chopped peans, chopped walnuts, or sunflower seeds
- bread, pita, and additional toppings if desired
Instructions
- In a small bowl whisk together non dairy yogurt, mustard, lemon juice, onion powder, salt and dash of pepper. Set aside.5.3 oz container plain, unsweetened non dairy yogurt , 1-2 tsp mustard, 2 tsp fresh lemon juice, ⅛ tsp onion powder, ¼ tsp salt + a pinch more for chickpeas, dash of black pepper
- Roughly smash chickpeas using a fork or pulse in a food processor a few times until most of the chickpeas are broken up. Sprinkle with a pinch of salt and stir.3 cups chickpeas
- In a large bowl combine chickpeas, celery, apple, cranberries, nuts/seeds and toss to incorporate.1 large celery rib, chopped , ½ cup diced apple , ½ cup dried cranberries, ⅓ cup chopped peans, chopped walnuts, or sunflower seeds
- Pour yogurt mixture over chickpeas and gently mix to thoroughly coat.
- Cover and refrigerate for at least 30 minutes before serving.
- To assemble sandwiches scoop desired amount of filling onto bread and add any additional toppings desired such as spinach or lettuce.bread, pita, and additional toppings if desired
Notes
Check out this how to guide for making your own dried cranberries.
