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    Home » Recipes » Drinks

    Cranberry Apple Smoothie

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    Naturally sweetened and slightly tart, this Cranberry Apple Smoothie is great for a quick healthy boost of energy. Perfect for the busy holiday season!

    Side view of Cranberry Apple Smoothie in a tall glass with a straw.

    Thanksgiving is behind us and the Christmas rush is officially on! This time of year can get seriously busy with never ending to do lists and plenty of celebrations and activities for the kids. If like me, you're looking for a little boost of healthy energy to keep you and the kids going through these jam packed days, then you'll love this Cranberry Apple Smoothie. It's full of delicious, healthy fruits and naturally sweetened so you'll get a boost of energy without the sugar crash later.

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    ingredients

    This smoothie only requires a few simple ingredients and is ready in minutes. It's naturally sweetened with ripe banana and a touch of maple syrup that doesn't take away all the delicious tartness of the cranberries. A little cinnamon adds to the winter coziness and pairs perfectly with the flavor of the apples and berries.

    Overhead close up shot of cranberries in a small bowl.
    • cranberries, fresh or frozen
    • sweet apple
    • very ripe banana
    • cinnamon 
    • non dairy milk 
    • maple syrup optional

    See recipe card for quantities.

    Overhead shot of ingredients for Cranberry Apple Smoothie.

    I just love the ruby red color of cranberries! Besides being festive and pretty to look at, these little berries are super nutritious. They're high in fiber, antioxidants and loaded with vitamin C, which is great for this time of year when cold and flu germs are everywhere. With school age kids, I'm all for getting plenty of nutrients in their little bodies to keep them and the rest of the family healthy. And the best part, they don't mind because it's so tasty. All three of my little ones happily sip this one, even my middle one, who is not so much a fan of smoothies.

    Overhead close up of shot of Cranberry Apple Smoothie in a glass with a straw.

    If you try this recipe, let me know how it turns out! Leave a comment below or snap a pic and tag it @weelittlevegans on Instagram so I’ll be sure to see it!

    Print
    Cranberry Apple Smoothie
    Prep Time
    5 mins
     
    Course: Drinks
    Author: Melissa
    Ingredients
    • 1 cup cranberries fresh or frozen
    • ½ of 1 sweet apple - peeled, if desired. I used gala.
    • 1 medium very ripe banana, frozen
    • ¼ teaspoon cinnamon
    • 1 ½ cup non dairy milk
    • 1-2 tablespoon maple syrup optional
    Instructions
    1. Combine all ingredients in blender and blend until smooth. 

    2. Serve immediately. 

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    Reader Interactions

    Comments

    1. Deb Molitoriz

      November 12, 2022 at 10:48 am

      Excellent smoothie, skipped the maple syrup, fruit allows for just enough sweetness. Adding this to my smoothie rotation!

      Reply
      • Melissa

        November 16, 2022 at 8:13 pm

        Thank you for sharing feedback Deb. I'm so happy you like it!

        Reply

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    Hi, I'm Melissa! Longtime vegan and mom of four little vegans. I share simple recipes our family loves and my tips for raising healthy, happy vegan kids.

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