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    • 5 Minute Spiced Pumpkin Butter
    Home » Recipes » Fruit Spreads and Nut Butters

    5 Minute Spiced Pumpkin Butter - No Sugar Added

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    A delicious and super simple spread, this 5 Minute Spiced Pumpkin Butter is great for smearing on toast, swirling in ice cream, baking into desserts and much more! Made with just 3 ingredients and no added sugar.

    5 Minute Spiced Pumpkin Butter-only requires 3 ingredients and no cook time. Super simple and tastes amazing. No added sugar, vegan, and gluten free.

    I didn’t set out to make this 5 Minute Spiced Pumpkin Butter, but I’m so glad I did. This butter is one of those happy accidents that sometimes happens when you’re working on something else, but it tastes so darn good you have to stop what you’re working on and immediately take photos and prepare a post. Yep, it’s that good.

    It's perfect for all things pumpkin spice - use as a mix in for ice cream or make these bars or smear it on toast or many other delicious ways.

    ingredients

    This pumpkin butter is made with just 3 ingredients (4 if you’re a cinnamon fanatic), involves no cooking, and there’s no added sugar. Simple, healthy, and delicious!

    5 Minute Spiced Pumpkin Butter-only requires 3 ingredients and no cook time. Super simple and tastes amazing. No added sugar, vegan, and gluten free.
    • medjool dates
    • pumpkin puree
    • pumpkin pie spice
    • cinnamon, optional

    See recipe for quantities.

    instructions

    5 Minute Spiced Pumpkin Butter-only requires 3 ingredients and no cook time. Super simple and tastes amazing. No added sugar, vegan, and gluten free.

    It really couldn't be any simpler to make this pumpkin butter. Start by soaking the dates in warm water to make them easier to process. Then combine all ingredients in a food processor until smooth and creamy. It's that easy!

    equipment

    You will need a food processor or a high powered blender to make this butter.

    storage

    Store the pumpkin butter in a lidded jar in the refrigerator for up to 1-2 weeks.

    5 Minute Spiced Pumpkin Butter-only requires 3 ingredients and no cook time. Super simple and tastes amazing. No added sugar, vegan, and gluten free.

    If you try this recipe, let me know how it turns out! Leave a comment below or snap a pic and tag it @weelittlevegans on Instagram so I’ll be sure to see it!

    Print
    5 Minute Spice Pumpkin Butter
    Prep Time
    5 mins
     

    A delicious and simple spread great for smearing on toast, swirling in ice cream, baking into desserts and much more! Made with just 3 ingredients and no added sugar. 

    Course: Condiment
    Cuisine: American
    Keyword: gluten free, healthy, no refined sugar, vegan
    Servings: 20
    Author: Melissa
    Ingredients
    • 1 cup medjool dates
    • ½ cup pumpkin puree
    • 2 teaspoon pumpkin pie spice
    • dash of salt optional
    Instructions
    1. Soak dates in hot water for 15-20 minutes to soften.

    2. Add dates, pumpkin puree and salt to bowl of food processor and blend until dates have broken down and mixture is smooth. You will likely have to stop once or twice to scrape mixture down as it has a tendency to creep up the bowl.

    3. Add pumpkin pie spice and blend to fully incorporate. Store in an air tight container in the refrigerator.

    Recipe Notes

    Recipe time does not include soak time for dates.

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    Hi, I'm Melissa! Longtime vegan and mom of four little vegans. I share simple recipes our family loves and my tips for raising healthy, happy vegan kids.

    More about me →

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