• Home
  • Recipes
  • Resources
  • About

Wee Little Vegans

menu icon
go to homepage
  • Recipes
  • Resources
  • Subscribe
  • Shop
subscribe
search icon
Homepage link
  • Recipes
  • Resources
  • Subscribe
  • Shop
×
  • Apple Pecan and Greens Salad on a gray plate sitting on a round wooden board.
    Apple Pecan Greens Salad
  • Easter Dirt Cups Feature Image
    Easter Dirt Cups
  • Close up of Carrot Oatmeal Cookie on a baking sheet-feature image.
    Carrot Oatmeal Cookies
  • Vegan Chocolate Cobbler in a small bowl, feature image.
    Vegan Chocolate Cobbler
  • Dark Chocolate Salted Walnuts Feature Image
    Dark Chocolate Salted Walnuts
  • Healthier Vegan Milk Duds Feature Image
    Healthier Vegan Milk Duds
  • Vegan Cheese Crackers in a bowl feature image.
    Vegan Cheese Crackers
  • Peanut Butter Banana Snack Bars Feature Image
    Peanut Butter Banana Snack Bars
  • Vegan Peach Cobbler Feature Image
    Vegan Peach Cobbler
  • Black Bean Quinoa Burgers Feature Image
    Black Bean Quinoa Burgers
  • Easy Vegan Hamburger Buns Feature Image
    Easy Vegan Hamburger Buns
  • Dairy Free Cream Scones Feature Image
    Dairy Free Cream Scones
Home » Recipes » Gluten Free Breakfast

Gluten Free Vegan Toast - 2 Ways

Modified: Oct 23, 2022 · Published: Feb 15, 2019 by Melissa

Jump to Recipe Print Recipe

Make toast more than just a side dish with this Gluten Free Vegan Toast served 2 ways - savory mushroom, bean and pea or sweet caramel apple. Perfect for any time of day!

Gluten Free Vegan Toast - 2 Ways

* I received product from Little Northern Bakehouse. All opinions expressed are my own. 

Join the toast party! To celebrate National Toast Day on February 23rd, I've teamed up with Little Northern Bakehouse to make toast the star of the plate. No longer relegated to just a breakfast side dish, we're celebrating the versatility and endlessly, delicious possibilities. So today I'm sharing Gluten Free Vegan Toast served 2 ways - one savory, one sweet. Both completely delicious and prove toast is so much more than a sad breakfast side. 

I love making a meal out of toast. One of my favorites is this sautéed mushrooms, beans and mashed peas toast with a sprinkle of vegan parmesan. So good! It's hearty, satisfying and jammed pack with flavor and nutrition. If you have little ones who don't care for mushrooms the mashed peas alone are still yummy. You can also simply warm the beans and serve atop the peas without the mushrooms.

Gluten Free Vegan Toast - 2 WaysAnd because sometimes you want a sweet breakfast I also whipped up this simple caramel apple toast made with date caramel and sautéed apples. Naturally, this toast was a huge hit with the kids and since it's fairly healthy I don't mind serving it up for them for breakfast.

So, what do you prefer, sweet or savory for breakfast? Either way you go, both of these toasts are simple to make, ready in under 30 minutes and absolutely delicious.

Gluten Free Vegan Toast - 2 WaysAbout the bread

Little Northern Bakehouse is dedicated to making healthier, gluten free breads that sacrifice nothing in taste and texture. They offer a variety of products that differ greatly from the options currently available. All products are sourced from gluten free, non- GMO and whole-food ingredients, and include seeds and grains for a delicious boost in nutrition. Many are also 100% plant based and vegan so there is something for everyone.

A major difference between these breads and what's currently on the market, is the fact that Little Northern Bakehouse breads are certified Glyphosate Residue Free and display the Bio-Checked Non Glyphosate Certified seal. This chemical has been classified by The World Health Organization as a "probable carcinogen" or cancer causing.

The full line up includes Whole Grain Wide Slice Loaf, White Wide Slice Loaf, Millet & Chia Loaf, Seeds & Grains Loaf, Cinnamon & Raisin Loaf, Millet & Chia Hot Dog Buns and Millet & Chia Buns. Newly added are the sprouted varieties, Sprouted Honey Oat Bread and Sprouted 7 Grain Bread. These breads offer fluffy, soft texture and great taste with the added benefits of sprouted grains including easier digestion and enhanced nutrition. All products can be found in the freezer section of many natural food stores.

Though we are not a gluten free family, we are big fans of this bread. It tastes great and I feel good knowing it's made with simple whole food ingredients, many are vegan and all products are Bio-Checked Non Glyphosate Certified.

Gluten Free Vegan Toast - 2 Ways

Have you liked @weelittlevegans on Instagram yet? If not, head on over and let's be friends.

And hey while you're there be sure to check out @LittleNorthernBakehouse and enter their sweepstakes for an opportunity to win a $1,000 gift card for "Brunch for a Year!" The sweepstakes runs from 2/14 - 2/22, don't miss out!

Gluten Free Vegan Toast - 2 WaysIf you try either of these recipes, let me know how it turns out! Leave a comment below or snap a pic and tag it @weelittlevegans on Instagram so I’ll be sure to see it!

Recipe

Gluten Free Vegan Toast - 2 Ways

Melissa
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins

Ingredients
  

Mushroom, Beans and Pea Toast:

Pea Spread:

  • 2 cups peas, fresh or frozen
  • 1 tablespoon olive oil
  • ¼ teaspoon garlic powder
  • 2 tablespoon nutritional yeast
  • salt and pepper to taste
  • squeeze of fresh lemon juice

Mushroom and Beans:

  • 1 tablespoon olive oil
  • 2 cups mushrooms, sliced I used baby bellas.
  • ½ cup cannellini beans, drained and rinsed
  • 1 garlic clove, minced
  • ¼ cup vegetable broth or water
  • ⅛ teaspoon dried thyme
  • salt and pepper to taste
  • 4 slices Little Northern Bakehouse Whole Grain Wide Slice Bread, toasted
  • vegan parmesan for topping, optional see notes below for more info

Caramel Apple Toast:

  • 2 medium Granny Smith apples, peeled, cored, and thinly sliced
  • 1 tablespoon vegan butter or coconut oil
  • ¼ cup date caramel see notes below for more info
  • 1 tablespoon coconut sugar
  • salt to taste
  • squeeze of fresh lemon juice
  • 4 slices Little Northern Bakehouse Whole Grain Wide Slice bread, toasted

Instructions
 

Mushroom, Bean and Pea Toast

  • Lightly steam peas for about 5 minutes. Transfer to a bowl and add remaining ingredients. Use a fork to stir and mash to desired consistency. For a smoother consistency use a food processor. Set aside while preparing mushrooms.
  • To sauté mushrooms, heat oil in a large skillet over medium heat. Add sliced mushrooms and a pinch of salt and pepper. Stir to coat and continue to stir occasionally. Allow mushrooms to make contact with the pan a bit in order to brown and develop the best flavor. Add garlic, beans, broth or water and thyme. Stir to combine. Add additional salt and pepper to taste. Continue to sauté, until most of liquid has cooked away and beans are warmed through.  
  • To serve spread desired amount of peas on toast. Spoon mushroom and bean mixture on top and sprinkle with vegan parmesan, if desired. 

Caramel Apple Toast

  • Prepare date caramel. See notes below for link to recipe. Set aside.
  • Heat oil or butter in a large skillet over medium heat. Add apples, cinnamon, sugar and salt. Stir to coat. Continue stirring often until apples have softened, about 5-7 minutes. Add 1-2 tbsps water, if needed to prevent apples from sticking. Once apples have softened, add a squeeze of fresh lemon juice. 
  • To serve, spread date caramel on toasted bread. Top with sautéed apples and add chopped nuts if desired. 

Notes

Vegan parmesan recipe here. 
Date caramel recipe here.

 

Gluten Free Vegan Toast - 2 ways

More Gluten Free Breakfast

  • Cinnamon Pear Baked Oatmeal - Vegan & Gluten Free
  • Top view of Healthy Peach Pudding Parfait with granola bag and spoons on a round wood board.
    Healthy Peach Vanilla Pudding Parfait
  • Top view of Vegan Peach Baked Oatmeal in a white, round baking dish.
    Vegan Peach Baked Oatmeal
  • Two slices of Vegan Gingerbread French Toast on a white plate with a fork and a light blue cloth napkin beside the plate. There is a white dipping bowl with cardamom syrup to the side of the plate.
    Vegan Gingerbread French Toast - Gluten Free

Did you make this recipe? Let me know! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi, I'm Melissa!

Longtime vegan and mom of four little vegans. I share simple recipes our family loves and my tips for raising healthy, happy vegan kids.

About me

Summer Recipes

  • Sesame Noodles on a gray plate.
    Sesame Noodles

  • Close up top view of Vegan Mediterranean Couscous Salad (Feature Image)
    Vegan Mediterranean Couscous Salad

  • Nectarine Summer Squash Pasta Salad

  • Blueberry Lemon Poppy Seed Salad

Popular

  • Pretzel Crusted Tofu Nuggets Feature Image
    Pretzel Crusted Tofu Nuggets

  • Blueberry Crumble Muffins

  • Side view of a jar of Dairy free Pepita Pesto with a spoon.
    Dairy Free Pepita Pesto

  • Side view of a bottle of Cinnamon Walnut Milk with a second bottle in background.
    Cinnamon Walnut Milk

Footer

↑ back to top

About

  • Privacy Policy
  • Terms & Conditions

Newsletter

Sign Up! for emails and updates + receive a 7 day weekly meal plan with complete shopping list.

Contact

  • Contact
  • About

Copyright © 2025 Wee Little Vegans

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT