Need some lunch time inspiration? Try this Roasted Carrot Garlic White Bean Dip made with simple ingredients and in under an hour. So full of flavor and kids love it!
We're halfway through the school year and it's always about this point that my kiddos start getting the lunchbox blues. We've cycled through PB&J sandwiches, leftovers, and several options from this list and also this one, but now they're looking for something new. So, in an effort to keep their lunch boxes interesting I came up with this new Roasted Carrot Garlic White Bean Dip. And oh man is it yummy!
This dip is also super simple to make as most of the recipes I share are. You'll only need 8 ingredients and about 45 minutes to whip up a batch. We enjoy it with these crackers and veggies and I think it would also be great as a spread on sandwiches or veggie burgers.
Ingredients
This dip is made with simple ingredients that you may already have on hand.
- carrots
- garlic
- olive oil
- white beans
- cumin
- salt
- lemon juice
- water
See recipe card for quantities.
As for what bean to use, I went with great northern, but I think nearly any white bean would work. I like to use dry beans and cook them myself because it's more economical than canned and we think they just taste better this way. Of course, dried beans are more time consuming and you can definitely use canned if time is short. I sure have from time to time!
Substitutions and variations
- White beans - cannellini, great northern, navy or even chickpeas can be used.
- Oil free - instead of olive oil you can use tahini to keep the dip oil free.
- Spices - add any spices you like such as paprika, cayenne, etc.
Instructions
This dip starts with roasting the carrots and garlic which adds so much flavor and really takes this dip from ho-hum to absolutely delicious! Once the carrots and garlic are roasted, everything goes in the food processor. My little ones prefer some texture from the carrots so I blend enough to make it creamy, but keep some little bits. Just blend a little longer if you prefer it smoother with no bits.
Equipment
The only special equipment you will need to make this dip is a food processor. Besides that the usual kitchen tools like measuring cups and spoons and a baking sheet are all you need.
Storage
Store any leftover dip in an airtight container in the refrigerator. Good for 3-4 days.
Did you make this recipe? Let me know what you think! Leave a review and rating in the comments below. This helps me continue to provide great recipes for you.
Recipe
Roasted Carrot Garlic White Bean Dip
Ingredients
- 1 cup carrots, sliced
- 4-5 garlic cloves, peeled
- 2 tablespoon olive oil + more for drizzling on carrots
- 1 ½ cups or 1 15 oz can white beans like great northern or cannellini
- ¼ cup water + more , if needed.
- ½ teaspoon salt
- ¼ teaspoon cumin
- 1 tbsp lemon juice
Instructions
- Preheat oven to 400 degrees and line a baking sheet with parchment paper.
- Arrange carrots and garlic in a single layer on baking sheet. Drizzle with a little olive oil and sprinkle with a dash of salt and pepper. Bake for 20-30 minutes or until carrots are tender and browned a bit around the edges.
- Allow to cool then transfer carrots to the bowl of a food processor.
- Add remaining ingredients and blend until smooth and creamy.
- Add additional water to thin to desired consistency, if too thick.
- Serve with crackers, veggies, or even as a spread on sandwiches and burgers.
Stephanie B says
Approximately, how thick/thin do you cut carrots?