Vegan Fruit n' Cream Oat Smoothie

This vegan Fruit n' Cream Oat Smoothie is made with only 6 ingredients and no refined sugar. So creamy it's like a milkshake, but healthy.

Are you a fan of smoothies?

It can be a great way to get in extra veggies, have a healthy on the go meal or a deceptively healthy treat(my favorite reason of course). This Fruit 'n' Cream Oat Smoothie is the latest in the rotation and it is a real treat.

Ingredients

This smoothie is really more like a shake. It's thick, creamy, and oh so delicious. Full fat coconut milk and coconut butter are the key to the creamy thick texture and when you combine that with plenty of frozen fruit and rolled oats you get something more like a milkshake. A healthy milkshake. Yum!

Plus, the addition of the oats really makes this a smoothie with staying power. No getting hungry 30 minutes after finishing this Fruit 'n' Cream Oat Smoothie.

• coconut milk
• frozen berries
• coconut butter
• vanilla extract
• oats
• sweetener of choice such as maple syrup

See recipe card for quantities.

Instructions

Smoothies are typically very easy to make and this is one is no different. Simply combine everything in a blender until smooth and creamy.

Equipment

You will need a blender to make this smoothie. A high speed model will produce the creamiest smoothie.

Did you make this recipe? Let me know what you think! Leave a review and rating in the comments below. This helps me continue to provide great recipes for you.

Recipe

Fruit n' Cream Oat Smoothie

Melissa

This vegan Fruit n' Cream Oat Smoothie is made with only 6 ingredients and no refined sugar. So creamy it's like a milkshake, but healthy.

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Prep Time 2 minutes mins

Course Drinks

Ingredients

  

• 1 cup full fat coconut milk
• 1 heaping cup cup frozen fruit like strawberries, blueberries, etc.
• 2 teaspoon coconut butter
• ¼ teaspoon vanilla extract optional
• 2-4 tablespoon rolled oats Gluten free if needed.
• Sweetener of choice, if desired. I like maple syrup.

Instructions

 

• Combine all ingredients in blender. 
• Blend until smooth and creamy.
• Garnish with additional oats or shredded coconut, optional. 

Notes

Lite coconut milk or almond milk can be substituted it just won't be as thick and creamy. For the coconut butter I like Artisana brand or you can make it yourself. Just pour a bag of unsweetened full fat shredded coconut into a high powered blender or food processor. Blend on high scraping down the sides as needed until creamy, about 10 minutes.